such examples and set unrealistic and unachievable
After
pregnancy and childbirth, women inevitably gain weight. They have to be
prepared to tackle this
www.cooltechnology.net issue confidently. However, celebrity diets and
magazine reports may lead to confusion. Do not get carried away by such
examples and set unrealistic and unachievable targets.
For
the first year after childbirth, you may lose around 10 pounds or 4.5 kg. It
depends on how much weight you have gained initially. Research shows that 75%
of women were obese for about a year. And only 25% of them retained
more than 20 pounds after the 1st year mark. So, follow a healthy diet plan and
exercise regularly to lose the
www.e-magazine.xyz extra fat.
Breastfeeding:
one of the easy ways to lose weight
Breastfeeding
is mandatory for the first three or even six months. It provides sufficient
nutrients for the baby. The milk also strengthens the newborn ones immunity
system. Breastfeeding reduces disease risks for mothers too.
She
can avoid breast cancer, high BP, type 2 diabetes, and ovarian cancer.
Mothers who breastfeed can also lose post-partum weight. The loss may not be
evident for the first few months due to higher food consumption. But after 4 or
5 months, the mother will be able to see a significant weight reduction.
Nourishment
plan: do not crash diet
One
of the easy ways to lose weight is to follow a strict diet plan. Please do not
cut down on nutritious food as it is necessary to heal. Also, your quick
recovery is essential for taking good care of the baby. And breastfeeding will
anyway make you crave for more calories than before.
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