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  After pregnancy and childbirth, women inevitably gain weight. They have to be prepared to tackle this issue confidently. www.businessmagnet.cc However, celebrity diets and magazine reports may lead to confusion. Do not get carried away by such examples and set unrealistic and unachievable targets. For the first year after childbirth, you may lose around 10 pounds or 4.5 kg. It depends on how much weight you have gained initially. Research shows that 75% of women were obese for about a year. And only 25% of them retained more than 20 pounds after the 1st year mark. So, follow a healthy diet plan and exercise regularly to lose the extra fat. Breastfeeding: one of the easy ways to lose weight Breastfeeding is mandatory for the first three businessmarketingmagazine.com or even six months. It provides sufficient nutrients for the baby. The milk also strengthens the newborn ones immunity system. Breastfeeding reduces disease risks for mothers too. She can avoid breast canc

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